Hours of Operation:
My Clients ultimate satisfaction is a reflection of my success!!!
Become The Healthiest Version of You with Tamara Jackson. When you sign up for a 3-month program you will receive a personalized fitness program to increase strength, cardiovascular endurance and flexibility. In addition, you will receive nutritional coaching and stress reduction techniques that are based on your current fitness level and specific goals.
Programs & Classes
My Classes provide a mixture of yoga, cardiovascular and strength training to help each client improve their fitness level, reduce fat, build muscle without hitting plateaus!
ISSA CERTIFIED FITNESS TRAINER
As a fitness trainer I take pride in offering the best for my clients. I am dedicated to serving the needs of my clients each and every time I meet with them.
I am an International Sports Sciences Association Certified Fitness Trainer with a Bachelor of Science degree in Health and Wellness. Overall health and wellness has been a huge part of my life. It started with recreational sports, continued into the military and has progressed through my life. I have practiced yoga for the last 19 years, Kung Fu for the last 4 years and have ran many races including a sprint triathlon and obstacle courses. My knowledge is ever growing and so will yours as my client.
On a personal note, I am married and have 3 beautiful children. Not only am I dedicated to my own health and wellness but also to those around me. My family and I practice Kung Fu Martial Arts together and enjoy being an active family with solid eating habits.
My goal as a fitness trainer and health and wellness graduate is to provide a place where anyone can come to meet their wellness goals, whatever they may be, encompassing all characteristics of good health. Including exercise, nutrition and stress reduction.
See why I have long lasting clients & how their lives have changed through My Guidance, Hard Work & Dedication!
Nutrition Plans are designed specifically to avoid the rut of yo-yo dieting, by creating a plan that you can live with for the rest of your life! No longer think short-term!
Tamara's Absolute Training
Become the Healthiest Version of You...